Солонгост хэт халуун өдрүүд үргэлжлэхийг анхаарууллаа
2018-08-01

БНСУ-ын Цаг уурын газар болон Онцгой байдлын газраас ойрын өдрүүдэд их халуун цаг агаар зонхилж, 33 хэмээс дээш аагим халуун өдрүүд үргэлжлэх төлөвтэй байгааг анхааруулж, ХАЛУУНЫ онц байдал зарласан байгаа билээ.

 

Манай иргэдийн дунд хэт халууны улмаас ухаан алдах, нарших тохиолдлууд гарж байгаа тул Та бүхэн эрүүл мэнддээ онцгой анхаарах, ойрын өдрүүдэд аялал зугаалгаар явахаар төлөвлөж байгаа бол хойшлуулах, наранд гарахдаа малгай өмсөх, халуун наранд удаан хугацаагаар байхгүй байх, шингэн зүйл их ууж байхыг эмч мэргэжилтнүүд зөвлөж байна.

 

Наршихаас сэргийлэх арга хэмжээ:

 

- Байнга ус уух,
- Архи, согтууруулах ундаа хэрэглэхгүй байх, 
- Хүйтэн бүлээн шүршүүрт орж биеийн температурыг хадгалах,
- Халуун, хурц нартай өдөр урт хугацаагаар болон тур хугацаагаар гадуур гарах, аялал зугаалгаар явах гэж байгаа бол нарны малгай, шүхэр заавал авч өмсөж, хэрэглэж явах,
- Шууд нарны тусгалаас хол сүүдэртэй газар амарч тухлах,
- Биедээ ус заавал авч явах, нарны малгай болон толгой, хүзүү, нуруугаа үе үе усаар норгож чийглэх,
- Нарны тусгалтай газарт унтаж болохгүй,
- Нарны тос, түрхлэг, нарны шилийг байнга хэрэглэх ингэснээр наранд цохиулахаас гадна наранд түлэгдэх, хэт ягаан тучанд хордохоос сэргийлэх

 

Эх сурвалж: Mongolian Embassy

Shuud.mn
Сонин хачин
Jack Wagner:
Hello everyone I'm JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly he just changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn't want to have anything to do with me anymore I was so sad and confused I didn't know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I took it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail. com or contact him WhatsApp: +2348108728256
2023-08-28
Jack Wagner:
Hello everyone I'm JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly he just changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn't want to have anything to do with me anymore I was so sad and confused I didn't know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I took it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail. com or contact him WhatsApp: +2348108728256
2023-08-28